10,000 Hour Rule – How to Break Porn Addiction

How to Break Porn Addiction

How To Break Porn Addiction – The 10,000 Hour Rule

By Gordon S. Bruin M.A., C.M.H.C Many people wonder how to break porn addiction when they are so far in. After spending countless hours working with those who are struggling with sexual addiction issues I have come to the conclusion of what sets those who are successful apart from those who are not. It is really quite simple. Those who do the work get the results. Those who think about and talk about doing the work but donʼt, donʼt seem to get much better or really figure out how to break porn addiction.

Malcolm Gladwell’s 10,000 Hour Rule

Malcolm Gladwell has written four books, not directly about how to break porn addiction, but all of which have all been on the New York Times best seller list. In one of these books called “Outliers” he explains the reality of what it takes for people to become proficient and successful at their craft. In this case we are talking about recovery and lasting sobriety in how to break porn addiction. In Gladwellʼs book he gives many examples and points out a few grounding principles. One of those principles is called the 10,000 hour rule. The rule is simple, it requires a significant amount of time in which a person allocates directed effort to master their particular craft. He claims that it requires at least 10,000 hours to become truly successful at something.

How To Break Porn Addiction With the 10,000 Hour Rule

Whether or not the 10,000 hour number is completely accurate or not is not the point. The point is: success at anything requires significant amounts of time, effort, and sacrifices. I have been perplexed week after week as a few clients come in to see me and pay good money to do so without seemingly making much progress in their recovery on how to break porn addiction. As I have observed and watched through the years I can see the direct correlation between the amount of effort put into the recovery process and the results of increased sobriety. Just this past week I asked a client who continues to struggle how much recovery work he had actually done in the past week between our therapy sessions. He thought for a moment and then responded, “about one hour.” Now think about this for a moment. When this individual came in to see me for the first time he stated, “I will do anything to stop my addictive behaviors; I will do anything to learn how to break porn addiction. I am sick and tired of my actions etc.” I hear similar statements from clients all the time who want to learn how to break porn addiction. The positive intentions for recovery are there but nothing really happens until they actually start doing the work. That means reading the InnerGold Manual and completing the assignments and then being committed to what we call the “dailyʼs” thereafter. One young man in particular that I worked with for over a year and a half is now sober and is making his dreams become a reality. But here is what he has done compared to others who are still struggling with staying sober. He has written his future picture statement in a daily planner that he carries with him everywhere. He does his daily planning in this book and reminds himself of the recovery principles that he has committed himself to. The progress that he has made is in direct proportion to the work and attention he has given to his recovery. He has learned the key to break porn addiction. It really is not all that complicated nor hard to do once you understand how powerful small and simple actions are daily! What we teach are principles that if adhered to makes change not only possible but probable. It is also helpful to look at pornography addiction as a spiritual war. We can beat around the bush and look at it in a number of different clinical ways but the bottom line is, that this is a spiritual battle that is being fought on an hourly basis for millions of people around the world that want to learn how to break porn addiction. The greatest challenge one will face in the recovery process is consistency of recovery work. The work of self-mastery requires self discipline. The United States Olympic basketball coach Mike Krzyzewski puts it best when he said, “Discipline is doing what you are suppose to do in the best possible manner at the time you are supposed to to it.” For the addict trying to learn how to break porn addiction, this means walking away when it is the right time to walk away. Staying committed to recovery principles means just that – staying committed. One of the most common things I hear from those who have slips and relapses is that they stopped doing what we call their “dailyʼs” a few days before. That is the question to ask. How does this happen? What seemingly small intrusions get in the way to get one distracted from doing the most important things every day? If one continually returns to the daily planning sheet and completes the lessons learned section one will learn how this happens. In this way they will continually get better and better. With the number of distractions that surround us in our present world it is critical to have a plan every day. If not, you place your self at great risk of being persuading down paths that are not good for you and you will not learn how to break porn addiction.

Visit www.InnerGold.com to learn more about how to break porn addiction.

Leave a Reply

InnerGold is Providing Understanding, Education and Healing - Helping You Gain Hope, Confidence and Long-term Sobriety.